Join in the Nahi Beginner Workshop as you walk though the beginnings of the Nahi Flow. You are looking for a great experience and understanding of the practice. This is it no matter where you are a novice or vet you will leave knowing you are empowered to embrace this flow and find your new way of being in the practice.

You will find: 

How the base of the practice starts with "Tadasana" (mountain pose)

How to correctly perform "Chataranga" (high to low push up)

You will learn how and why to use a "drishti" (gaze) & "ujayii" (breath) as they are the primary part to our yoga practice.

You will also learn to safely modify "asanas" (postures) with the use of blocks & straps to make the practice accessible to all body types.

Get started today and gain the tool to strengthen you practice on and off the mat.