It’s been a while since I have had a chance to flow with you all. You know the Nahi flow and lets come together and raise it up. This special class is here for you to lift up together.

We are stronger together, so where ever you are roll your mat out and lets have some fun

What to expect.

• A powerful flow that will move your soul.

• 75 minutes of transformation and clearing of your mind, body and spirit

• A spiritual lift up

• Inspired to meet the next week with peace in your heart

What you need:

• Yoga mat

• Towel

• Tools for your practice, blocks, and / or straps

• Open heart

Looking forward to getting in with everyone. Lets have some fun.