No matter who you are there is an athlete within. Join Sid as he leads you to discovering ways to elevate your performance level.

You will tap into the “Mind Field Meditation” process and move deeper into an understanding of how your body operates to elevate your peak performance level.

Workshop includes asana (postures)/flow, discussion and meditation.

Benefits of this workshop:

*Improve core balanceBody alignment

*Build strengthIncrease flexibility

*Goal setting and achieving Focus and vision in your sport

*Personal empowerment.

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Nahi Flow

The first step towards personal power and freedom is creating a practice that keeps your body strong and flowing. In our yoga classes, we will help you establish a daily practice to promote and support your optimal health.

This is a practice you will feel benefits physically, mentally and spiritually that will enhance your life. This practice will target your bodies that are not accessible in other practices. Get ready to move and experience freedom in every way as you find peace along your journey.

Now is your time to be invigorated and elevated in every way!

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